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Simplified Physical Exercises |
| If life is to be happy, successful and harmonious,good physical health is indispensable. Realizing the importance of proper exercise, Thathuvagnani Vethathiri Maharishi has synthesised a simple yet comprehensive exercise-routine, practicable without strain by anyone between the ages of 8 and 80. The system consists of seven main sections of seven postures each. Each section covers a particular aspect of good health such as adequate blood-circulation, heat circulation and air-circulation, lung-expansion, muscle-coordination and spinal flexibility. As a daily routine all these exercises require not more than 30 minutes for completion and so anyone can certainly find this time. If a regular morning habit is established, one will fell bright and fresh throughout the day, and would be able to increase one's immunity against disease. For this, the following exercises are taught. * Hand Exercise * Leg Exercise * Breathing Exercise * Eye Exercise * Makarasanam * Acupressure and Massage * Relaxation Exercise. |
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